What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation will not be about climbing or Actual physical exertion; instead, it’s about slowing down and mindfully encountering the normal natural environment. By consciously partaking While using the sights, Appears, smells, and textures of your forest, practitioners can achieve a point out of peace and heightened recognition. This follow has become demonstrated to scale back anxiety, boost mood, and enhance overall health and fitness.